The Difference Between Being Sleepy and Fatigued (And Why It Matters)

Rubbing the eyes

Written by Dr. Daniel A. Barone

Are you tired? Let’s dig a little deeper…

Imagine going to a sleep specialist, neurologist, psychiatrist, or any doctor for that matter, and complain of feeling “tired.” Seems straightforward, right? Unfortunately, the word “tired” has several possible meanings, and the way I like to break them down is as follows: “Do you feel sleepy?” or “Do you feel fatigued?”

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The Plan to Start the New Year Off Right

Portrait Of Happy Man Pouring Juice In Glass For Young Woman

Written by Anthea Noel, RN

Happy New Year! It is officially the start of a new year which means it’s time to take a look at the improvements we want to make over the next 12 months.  The top two resolutions every year are weight loss and financial stability. Let’s try something new by taking the NEW START challenge. This plan will help improve overall health by making you participate in life-changing healthy habits. The 8 health principles of the NEW START challenge include:

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How to Have a Healthy and Happy Holiday Season

Christmas new year dinner group concept

Written by Anthea Noel, RN

Notice your pants feeling tighter these days? With so many holidays revolving around food this season, it can be tricky trying to keep the pounds at bay. Now that December is in full swing, how are you doing? By keeping portion control and physical activity in mind, you can leave the holiday parties (mostly) unscathed. We are not yet out of the woods as we embark on celebrations full of delectable delights and seasonal treats. But there are some surefire ways to stay healthy during these festive months.

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