After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and try tips from their plans to improve your own health.
After the show I immediately started Lisa Lillien’s diet. So far it’s not difficult at all. In fact, it is amazing because I am able to eat large portions and the recipes are really easy to make. I start off every day with a hot cup of water with lemon and Hungry Girl oatmeal. I make sure to have plenty of veggies on hand for snacks until lunch, which is usually a salad or a lean green shake. For dinner, my favorite is a Hungry Girl pasta. I have also been drinking tons of water during the day. My skin looks amazing; I have the Beyoncé glow going on.
The hardest part so far has been the meal prep. I previously was not a disciplined or organized person, and I lived a very unhealthy life. Meal prep can get frustrating the first couple of times, but it is necessary for success. I have the hang of it now, and I feel better because I just reach in the fridge and I know exactly what I am going to eat. I don’t even want fast food anymore. I like the ability to control exactly what I eat and the ingredients. Before I go to the grocery store, I make a list and go in with a plan. I stick to the outer aisles of the grocery store and I am able to get in and out in 30 minutes because I have a list and I stick to it. Every time I start to crave a fish sandwich, onion ring or ice cream I think about how that food will make me feel. As soon as I get home, I rinse all my veggies and separate them for the week or freeze them depending on what they are. I love freezing cucumbers, grapes and berries. I now control what goes into my body and it feels really good to be so organized and living a healthy life.
My workout routine so far consists of circuit training with friends throughout the week. We train in the neighborhood, on the track and in the gym. By doing a cardio circuit I never get bored because it is constantly changing and it’s actually fun! I use my workouts as a time to be social with my friends. We also encourage each other, which is a big help. The first day of exercising was the hardest day ever! I went too hard and got a charley horse in my leg, which was a reality check that I was not hydrating enough. I was so mad at myself, but my friends encouraged me and told me that it will get easier every day. I am so happy I have friends who support my healthy lifestyle change. I rested the next day and then got right back to working out again. I feel so much better about living an active life. Right now I do 45 minutes of cardio circuit training five days a week. So far I am down six pounds and I feel amazing. I am so thankful for Dr. Oz and Lisa Lillien for believing in me, and helping me every step of the way.