After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and try tips from their plans to improve your own health.
Since beginning to work closely with Dr. Roizen, my life has completely turned around in so many awesome ways. I have to tell you that it all started with a serious commitment to have things truly be different.
To start, I’ve already lost six pounds, which is so exciting! At first I was expecting a miracle result, like losing 20 pounds in five minutes, but I am clear that the path to excellent health and vitality is incremental. Patience, commitment, consistency and an amazing plan to follow are all key. I have been reading You on a Diet, by Dr. Roizen and Dr. Oz and find it both entertaining and educational. It’s also made me realize that I have been avoiding really understanding what is actually going on in my body. I feel like it was simply never a priority until recently! Now I understand which foods cause inflammation, the negative results of inflammation, what sugar does to the brain and body and how the body responds to certain foods. The bottom line is that knowledge is power.
When I got to The Dr. Oz Show, I found out that my blood pressure was way up. I did not know anything about blood pressure before that morning, but the staffer who took my blood pressure at the show literally ran out of the room to get Dr. Roizen! I thought to myself, “This must be really bad,” and it was! Since taping, I’ve been following my plan and am happy to see that both my systolic and diastolic numbers have moved from hypertension to prehypertension.
This experience has taught me that everything starts with a decision to have things be different. You really have to believe that you can be a fearless wellness warrior! I know that I deserve to feel and be my best, and having accountability partners is important to achieve this. If I want to be bad, I simply call someone who knows what I am up to. Then together we review my commitments and I move forward. If I falter, I always circle back to what is most important. The support I am getting from Dr. Roizen, my accountability partners and being clear on what’s a stake keeps be on the right path! I am 100% on track to manifesting my do-over. I am so grateful to having the tools and support of The Dr. Oz Show. Life is looking fun again!