How Tina Cut Back Her Nighttime Eating

night-eating

After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and try tips from their plans to improve your own health.

After being on the show and hearing what Dr. Rosser and Dr. Oz had to say, I realized that all my night eating was “above the neck,” and never had to do with hunger. Since being on the show I have put to practice what Dr. Rosser showed me. After seeing the numbers of Dr. Oz’s Truth Tube and realizing that my night eating was 69% of my daily calories, I knew I needed to change!

When nighttime comes around and all I want to do is eat the stresses of my day away, the first thing I do is set a timer for five minutes and try very hard to get my mind off of eating. I try to use my time in a way that will keep my hands busy and my mind off food. Dr. Rosser suggested I use a food mood journal. Writing down how I am feeling at those times when I have wanted to eat has really helped me. Instead of stuffing the way I am feeling with food, I put those feelings to the page by journaling.

tina-journal

It’s hard not to buy the foods I like because my son likes those foods too. He is a teenager and can eat whatever foods he wants whenever he wants. I don’t have that luxury, being over 40. Having the food here in my house means I need to sometimes set myself up for failure like Dr. Rosser suggested. I have the nighttime foods I eat (to satisfy my head) set up in very small portions. Doing it this way has been surprisingly satisfying and has helped me from going overboard on calories at night. I am happy to say since being on the show and putting the things Dr. Rosser told me into practice I have not seen the scale continue to rise!

Stop your nighttime eating! Try Dr. Rosser’s plan to stop nighttime eating and get more expert Truth Tube plans here.