Donovan Green is a graduate of the Institute of Integrative Nutrition and a certified ACE and IFA personal trainer. With over 15 years personal trainer experience and as a sought-after kickboxing instructor, Donovan understands the benefits of a healthy, physical lifestyle and desires to educate others as his teachers did for him.
One of my clients recently asked me what my favorite move was to build core strength. Before I answer this, let me first emphasize how important individual biomechanics are. Everyone has different…»
Kari on Facebook asked: Can you put together a routine that we can do when we have a desk job? Answer: Hello Kari, I have a wide range of exercises you can…»
Facebook user Aura asked: Donovan, what are the best exercises to build arm muscles without bulking up? And do you have to work the arms every day In order to build…»
Just about every woman would like nice, firm legs and a great looking backside. My female clients often tell me that they have tried everything under the sun and still…»
How many times have you visited your gym and caught sight of the cardio machines jam packed with women and the weight room filled with men? Many women are under…»
Look at your reflection in the mirror and tell me what you see. Do you see yourself as overweight? Do you feel like you are good just the way you…»
Staying motivated in the summer is not an easy task. Most people spend the entire winter in the gym getting prepared to expose their new, fit body in the summer….»