Leslie Bonci, MPH, RD, CSSD, LDN
Leslie Bonci, MPH, RD, CSSD, LDN, is a leading dietitian and the Director of Sports Nutrition at the University of Pittsburgh Medical Center in Pittsburgh, Pennsylvania. In her practice, Bonci works with patients who have digestive disorders and often does presentations on nutrition for digestive health. She authored the book American Dietetic Association’s Guide to Better Digestion and has worked as the Pittsburgh Steelers’ team dietitian for 19 years. She has appeared on the Today Show, CNN, ESPN, MSNBC and The Dr. Oz Show, among others. Currently, she appears on “The Winning Plate,” a television segment of a CBS-affiliate morning news show in Pittsburgh and surrounding markets. Bonci’s new book, The Active Calorie Diet, is now in stores. Leslie Bonci is a spokesperson for the California Dried Plum Board.
As much as I wish we could eat a well-balanced diet all the time, I understand that sticking to healthy food choices on a daily basis can be a challenge….»
My average week can often consist of long days at the office and after-work conferences, not to mention fighting the traffic on the way home. The last thing I want…»
Often we get stuck in healthy eating patterns without realizing it’s more of a rut than a pattern. We find ourselves selecting the same types of food choices on a…»
First off, pat yourself on the back. It’s not easy to commit to giving your body a reboot. Restructuring your eating plan and exercise routine will ultimately lead you to…»