Leslie Bonci, MPH, RD, CSSD, LDN

Leslie Bonci, MPH, RD, CSSD, LDN

Leslie Bonci, MPH, RD, CSSD, LDN, is a leading dietitian and the Director of Sports Nutrition at the University of Pittsburgh Medical Center in Pittsburgh, Pennsylvania. In her practice, Bonci works with patients who have digestive disorders and often does presentations on nutrition for digestive health. She authored the book American Dietetic Association’s Guide to Better Digestion and has worked as the Pittsburgh Steelers’ team dietitian for 19 years. She has appeared on the Today Show, CNN, ESPN, MSNBC and The Dr. Oz Show, among others. Currently, she appears on “The Winning Plate,” a television segment of a CBS-affiliate morning news show in Pittsburgh and surrounding markets. Bonci’s new book, The Active Calorie Diet, is now in stores. Leslie Bonci is a spokesperson for the California Dried Plum Board.

dried plum skewers

Smarter Nutritional Support for Your Body

As much as I wish we could eat a well-balanced diet all the time, I understand that sticking to healthy food choices on a daily basis can be a challenge….

Read more  »
plumsbowl

The 5 Must-Haves in My Pantry

My average week can often consist of long days at the office and after-work conferences, not to mention fighting the traffic on the way home. The last thing I want…

Read more  »
Natalie-holding-bowl-of-prunes

Fueling Your Body With Peak Performance Foods

Committing to establishing a healthy lifestyle takes dedication. A healthy lifestyle doesn’t mean dieting for eternity or running yearly marathons. What it does mean is developing a routine exercise plan…

Read more  »

Easy Ways to Color Your Plate

Often we get stuck in healthy eating patterns without realizing it’s more of a rut than a pattern. We find ourselves selecting the same types of food choices on a…

Read more  »
dried plums

Dried Plums: The Winning Snack That’s “The Whole Package”

First off, pat yourself on the back. It’s not easy to commit to giving your body a reboot. Restructuring your eating plan and exercise routine will ultimately lead you to…

Read more  »