Natalie Coughlin, Gold Medalist and World Champion Swimmer

Natalie Coughlin, Gold Medalist and World Champion Swimmer

Natalie Coughlin, Gold Medalist and World Champion Swimmer, is an avid cook, and as one of the world’s best athletes, she is a passionate advocate of healthy eating and lifestyle choices. She loves to enjoy the bounty of her own garden and stresses the importance of simple, seasonal, nourishing foods, including plenty of fruits and vegetables. With her busy schedule and high-pressure life, Natalie’s definition of a healthy lifestyle includes preparing her own meals and fueling up with whole grains, fruits, vegetables and lean protein. Natalie loves the challenge of developing nutritious dishes that taste great, or making sweet treats that are healthier for you – with California dried plums. Natalie Coughlin is a spokesperson for the California Dried Plum Board.

Natalie-holding-bowl-of-prunes

Fueling Your Body With Peak Performance Foods

Committing to establishing a healthy lifestyle takes dedication. A healthy lifestyle doesn’t mean dieting for eternity or running yearly marathons. What it does mean is developing a routine exercise plan…

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