Deepak Chopra’s Help Desk

Meditation pose

Deepak Chopra stopped by The Dr. Oz Show today to dish out advice for a few of our lucky viewers. But just because you weren’t on the show doesn’t mean that he wasn’t listening! See his advice below for Dr. Oz’s Facebook fan, Lynn M.:

Q: How do I find true inner peace and relieve anxiety?

A: You can only find true inner peace when you find your true self beyond ego. True self is not self-image or what others think of you. Meditation is one of the best ways to discover your true self, your soul, creativity, joy and peace.