In Case You Missed It: April 14 Through April 18


If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on!

1. Learn how to give up sugar for good with this 5-step plan from Dr. Nicole Avena. Plus, find out out the true age of your heart with this easy quiz.

2. You can cure your exhaustion is just 10 minutes. Learn Dr. Oz’s secret trick to getting your energy back. Plus, learn the four rules to follow to start eating clean.

3. Making simple food swaps can help fight inflammation. Find out the small changes you can make to help your body.

4. Do you believe in a health conspiracy? Dr. Oz investigates the myths people believe. Plus, new research shows that saturated fats may not be as bad for you as you thought. Find out what fats are Oz-approved.

5. Everyone has a diet slipup once in a while. But you can help combat your overindulgences with these helpful tips.