If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and read more on DoctorOz.com.
1. Are you desperate for a good night’s sleep? Learn about five of the most common sleep problems, and the sleep-better solutions you need!
2. Can you identify which fast food options have less fat and fewer calories? Test yourself!
3. Fitness guru Tony Horton unveils an exclusive new weight-loss program (and washboard abs) just for Dr. Oz Show viewers! Get Tony’s 3 rules for healthy living as well as his 10-minute miracle workout.
4. The first line of defense against disease could be your dinner plate. Learn how your diet can defend against the diseases you fear most.
5. Happiness may just be the best medicine around. And with these simple tips, you can harness more happiness every day!