If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com!
1. Don’t have the time to sift through the thousands of products that claim to help you get healthy? Learn the Oz-approved way to shop the grocery store, health-food store, big box store, drugstore and dollar store.
2. New science suggests your personality has the power to make you sick. Find out which health conditions your personality type has been linked to.
3. There’s another reason to think twice about your diet: What you eat may determine how well you sleep. Discover your sleep type and get the sleep of your dreams!
4. Hollywood superstar Gwyneth Paltrow sits down with Dr. Oz to talk about the health scare that inspired her to transform her diet. Learn about her revitalizing health tips and get family recipes from her cookbook It’s All Good!
5. The Biggest Loser’s Bob Harper is an authority on all things weight loss with a plan that he claims can help you to lose up to 20 pounds in 3 weeks. Take the guesswork out of your weight loss and jumpstart yourself skinny!