In Case You Missed It: December 16 Through December 20

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com!

1. Superstar Mary J. Blige shares tips on how she toned up, slimmed down and reclaimed her life. These superfoods can rev your metabolism, whittle your waist and leave you looking better than ever.

2. Dr. Oz demonstrates the proper way to cleanse your sinuses to ease your fears. You know your calendar age – how old is your body? This test will tell you!

3. Find out if your favorite candies are hiding more calories than you think. From double-booked nights to budget crises, these issues come up every year.

4. These simple tips will help you have your cake and beat it too this holiday season! Dr. Oz explains how a sense of humor can help improve your long-term health.

5. Whether you want to cook easy healthy meals, lose five pounds or sleep eight hours a night, Dr. Oz the good life offers trusted advice from Dr. Oz and his circle of experts to help you achieve your goals. Subscribe now and get a special introductory offer!