In Case You Missed It: December 30 Through January 3

Tyler Oz Peace Sign

If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on!

1. These nutritional superstars do double (even triple and beyond!) duty. Try the “best of the best” Oz-approved alternative-health solutions!

2. Good Morning America‘s Tory Johnson shares her personal recipe for weight-loss success. Consult this list of dos and don’ts before seeing your friendly foot doctor.

3. Learn how cutting just 100 calories a day can help you lose up to 10 pounds a year. Then, re-establish a healthy relationship with food and lose weight along the way.

4. Dr. Oz sits down with the rock star Steven Tyler to discuss his battle with addiction and getting sober. Break your diet one day a week with this Oz-Approved “Fat-urday” Cheat Plan.

5. Slim down with these nine nutrient-packed smoothies!