In Case You Missed It: February 17 Through February 21


If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on!

1. See the meal plan to simplify and improve your diet today. Think you don’t have time to get your butt in shape? Try these easy “thut” workouts!

2. Use this guide to find out which is best for what ails you. Learn the diet plan that makes going gluten-free easy.

3. These surprising sources of protein are great additions to any meal! Learn more on the most common benign tumors of the uterus.

4. How alert are you to the importance of sleep? Test yourself here! Get dietician Samantha Heller’s tips on beating fatigue.

5. These herbs may help you with ailments from congestion to indigestion.