In Case You Missed It: February 3 Through February 7

02-07-14

If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com!

1. Put a stop to a puffy, painful belly with Dr. Robynne Chutkan’s plan to beat your bloat. Learn what spurred your favorite doctors pursue a career in medicine!

2. Jump-start the fight over fat with Dr. Oz’s two-week plan! Then, win the fight over fat, starting with this grocery list!

3. Fix big shifts in your blood sugar with this meal plan. Try one of Dr. Oz’s quick and easy solutions to rev your metabolism back up.

4. Slim down with our favorite substitutions that will still satisfy your appetite. Try this 28-Day Challenge to see if milk is what’s slowing you down.

5. Whether you want to cook easy healthy meals, lose five pounds or sleep eight hours a night, Dr. Oz THE GOOD LIFE offers trusted advice from Dr. Oz and his circle of experts to help you achieve your goals. Subscribe online now and get a special introductory offer!