In Case You Missed It: January 6th Through January 10th


If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on!

1. Kick start a new weight-loss routine or conquer a diet plateau with this simple plan. But don’t forget the guilty pleasures that are great for your health.

2. Find out your dominant dosha by taking this simple quiz! Learn Ayurvedic techniques that remove toxins from your body and help shrink fat cells.

3. Make better hydration your goal for 2014 and take the daily water challenge! Optimize your gut and get slim at the same time with this easy plan.

4. Fill your cart with healthy, fiber-rich foods with this printable grocery list. Then turn back the clock with these easy-to-find foods!

5. Start 2014 with small changes that can make a big impact on your overall health.