If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com!
1. Learn all about the fat in your blood that you need to know about: Triglycerides. Get a shopping list that may help reduce your triglyceride count. Plus, Biggest Loser coach Dolvett Quince shares his plan to drop two dress sizes in 21 days.
2. Could you have a hidden gluten allergy? Learn five hidden signs and find out how the elimination diet can help you identify your allergies. Plus, get the lowdown on the hidden and potentially harmful ingredients in protein powders and learn how to shop smart.