In Case You Missed It: November 11 Through November 15

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com!

1. Find your hormone type and learn how to melt fat by balancing your hormones. Then, forget potatoes, parsnips are one of the unsung heroes of the produce aisle.

2. Dr. Oz introduces a natural weight-loss tool: yacon syrup! Find out if it’s worth the hype. Fill out this worksheet from Dr. Oz and you’re family will be prepared for the worst.

3. Think you might have a hidden food allergy? Use this elimination diet plan to find out! Then kick your sugar cravings with this monk fruit carrot cake recipe.

4. Get a big dose of confidence and energy with these these easy, side-effect-free poses. Learn the key questions to ask if you’ve been told you need a hysterectomy.

5. Coffee is a morning staple. Learn how to enjoy it the Oz-approved way.