In Case You Missed It: November 18 Through November 22

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com!

1. Get excited about Dr. Oz’s new favorite superfood for weight-loss: black soybeans. Rock out while you work out with this exclusive heart-pounding routine you can do at home!

2. From coffee creamer to condiments, do you know what adds up to 100 calories? Then, skip sleeping pills and try one of these relaxation techniques instead.

3. Soda makes you sick and fat, break the cycle of addiction this month. Lose two dress sizes in 21 days – without depriving yourself of the foods you love – with this simple plan.

4. TV legend Judge Judy sits down with Dr. Oz to talk about her recent mini-stroke. Start shedding unwanted pounds today with the Dr. Oz’s tried-and-true advice.

5. Separate fact from fiction with this handy guide to internet food rumors.