The Biggest Loser is back for another miracle-making season. Here, Trainer Dolvett Quince and Dr. Oz go push-up for push-up. What’s Quince’s #1 secret for staying slim? Eat more veggies than carbs. Your plate should be 50% protein, 30% veggies and 20% carbs.
Trainer Jillian Michaels returns to this season of The Biggest Loser. Take a look at Dr. Oz’s face – Michaels makes those sit-ups look so easy! What’s her #1 secret for staying slim? Counting calories. She says to aim for the lucky number: 1200 calories per day.
It’s all smiles on the set. Trainer Bob Harper (left) spills his top weight-loss secret: Eat fiber. His favorite? Berries! And stay hydrated.