It’s a new year and we’ve spent our time developing the perfect new diet for you to start this month. We call it Pegan 365 and it’s designed to help you lose weight and keep it off for good! Have you heard of the Paleo diet and the Vegan diet? Well, we’ve combined the best of both worlds (Paleo + Vegan = Pegan) and we are positive that you will love this diet’s focus on real, whole, fresh food. Say goodbye to processed foods and refined carbohydrates, and say hello to weight loss and healthy eating with tons of options! Here’s what Pegan 365 has in store for you:
Easy to Remember
With the Pegan 365 diet, all you have to remember is 5-4-3-2-1. There’s no messing around with counting calories or other cumbersome formulas. Each day just make sure you eat:
• 5+ cups of vegetables
• 4 healthy carbs
• 3 smart proteins (1 paleo protein and 2 vegan proteins)
• 2 healthy fats
• 1 non-dairy food
It’s as simple as that! We want to make sure this diet is easy to remember and easy to follow so you can seamlessly incorporate it into your everyday life without thinking twice.
Lots of Choices
We know one of the biggest concerns with dieting is feeling like you don’t have enough options. Other diets can seem so restrictive and you never get to eat anything you want. Pegan 365 gets around this issue by combining two diets into one – you’re going to have so many options you won’t know what to do with yourself! Feel like eating vegan for a meal? Choose beans, tofu, or tempeh for your proteins. Feeling a little paleo? Choose eggs or lean meat instead. You get to customize your day based on what you’re in the mood for. We’ll also give you extensive lists of vegetables, healthy fats, grains, fruits, and more to choose from, so you know exactly what to look for when you go grocery shopping.
Think Beyond Food
We know that losing weight and staying healthy is about more than just what you eat – it’s a lifestyle! That’s why Pegan 365 goes beyond what you put on your plate. With this plan, we’ll give you techniques for navigating social settings, keeping things affordable, and making sure everything is easy to prep. And since Pegan 365 is a year-round plan, we’ve built in time for life’s pleasures. The diet has simple rules that allow you to enjoy dessert and alcohol, and even allows for one cheat day a week where you can eat anything you want and you’ll still be losing weight!