You know that if I had my way, we’d all be eating fresh, wholesome vegetables, fruits and whole grains at every meal. But let’s be real — sometimes it can be hard to muster the energy to resist those quick, cheap, easy fast-food meals. So today I’m waving a white flag. I’m meeting you where you eat to show you how to enjoy an occasional fast-food meal without busting your waistband. Cut out the menu below and hang it in your car so you have delicious 500-calorie fast-food choices at the ready the next time you’re at the drive-thru.