Jan-YOU-ary 2014: 31 Days to a Better You


As the clock ticks down to midnight on New Year’s Eve, many of us will be both celebrating the past year and readying ourselves for the fresh page the New Year brings us. We all, myself included, start the year with renewed energy and motivation for changing our lives and our health for the better. But it can be easy to bite off more than we can chew and leave our resolutions behind us by the end of that first January week. This year, I’m going to make sticking to those resolutions easy – and here’s how.

This January will be all about you. Each day for 31 days, I am going to reveal one easy tool or trick at the end of each show that will transform you into a healthier, happier you. I’ve worked hard to make sure that these tips will be easy, fun and effective, and I’m making the whole Jan-YOU-ary plan easily accessible on our website.

The most important thing I want you to do this New Year’s Day is to commit to my 31-day plan. It’s been streamlined to jumpstart your energy, trim your waistline, increase your strength and ease your stress. Follow this plan and revolutionize your life in just one month. But don’t let your hard work end there. Use the tricks you love throughout the rest of 2014 and you’ll be toasting to your own success next New Year’s Eve.