This week, I am excited to announce The Regimen, a seven-step checklist that guides you every day toward your healthiest self. It’s a comprehensive approach that’s based on the latest research in areas such as nutrition, mental health, and fitness. Including information from the best foods to eat to maintain a healthy gut to the most important activity to keep your brain young, The Regimen is designed for you now and in the future.
I’ve teamed up with top physicians and experts in their fields to develop The Regimen including:
- Frank Lipman, an integrative and functional medicine specialist
- Sharon Moalem, a genetic specialist
- Jennifer Caudle, family medicine physician and mental health advocate
- Laila Ali, fitness and wellness guru
- Haylie Pomroy, a holistic health and nutrition specialist
Get started with The Regimen instructions and find out what you should eat, drink, do, and take on a daily basis. You’ll learn why probiotics and prebiotics are worth adding to your diet, how to season your food the smart way, and more practical tips you can begin applying to your life now. This step-by-step method will help you establish habits that stick and improve your lifestyle for the better.