Apples are fabulous! Why? Because they’re chock-full of polyphenols. Polyphenols are like your bodies little army attacking the bad invaders that affect our health. Research has found that apple consumption may help to in the prevention of both cancer and heart disease.
A great source of polyphenols comes in the colorful peel of the apple yet most holiday recipes strip this essential component away. Why not keep the peel on, and reap the benefits?
This holiday apple crisp recipe will give you the warm fuzzy feeling you crave when eating gooey apples on a chilly night – without the regret, fatigue and health effects you feel the next day. So settle in and enjoy this holiday favorite – it’s got everything that makes apple eating so amazing! Get the recipe here.