If you’re an avid Dr. Oz Show viewer, you already know all of the fabulous benefits of chia. One benefit of chia you may not know is its ability to help manage insulin resistance (a great way to keep you strong this winter). A 2009 study found that consumption of chia seed actually helped to maintain normal lipid and glucose levels. This delicious salad recipe has only a small amount of chia, but it’s all you need to pack a big health-helper punch! What’s another component to keep you strong? It’s that pungent delicious superfood – garlic! Garlic has been found to help fight against components linked to the common cold. Get the recipe here.