Chicken Scallopini With Capers

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Garlic and olive oil both have wonderful health benefits, especially when paired together. The resulting organosulfur and hydroxytyrosol compounds may have anti-carcinogenic and cardio-protective effects. Studies suggest they can help decrease serum levels of glucose, triglycerides and cytokines. These antioxidants have been shown to help prevent and improve metabolic syndrome and decrease oxidative stress (particularly in liver and muscle tissues.) This recipe combines garlic and olive oil together, helping to create these health benefits. Plus, packed with 12 grams of protein, this tasty dish is one you won’t want to miss. Get the recipe here!