Coat yourself – with kale! Leafy greens pack a powerful punch of nutrients without adding a ton of calories to your diet. One cup of kale has only 33 calories but provides over 200% of the daily requirement for vitamin A, a vitamin that our eyes really love.
At a deeper level, the phytonutrients abundant in kale act as a coat of armor for some cancers. Why not put your armor on with this fabulously delish recipe?