Fill Up on Brown Rice and Farro


Would you like a side of rice with that? It is easy to resort to our tried-and-true grains, but sometimes we need to spice things up.

Enter farro. A rustic Italian favorite, farro serves as a versatile food with a chewy texture that tastes good in soups, on salads or even as a side. Not only can it zest up a side of brown rice, it is also a good source of protein, fiber and iron. Brown rice and whole farro are both whole grains and come with many health benefits. According to research by the University of Copenhagen, choosing whole grains over refined grains may reduce body fat and aid heart health.

Luckily, you don’t have to go to Italy to find this exceptional grain. Farro has been gaining popularity and is now easily found in grocery stores and also is grown in the United States. When buying, remember that whole-grain farro may take longer to cook compared to semi-pearled farro, but it will have added fiber and other nutrients as well! Get the recipe here.