Sauces that are sold in your local supermarket are generally notorious for providing excessive levels of sodium. These little sources of sodium can do damage on your total sodium intake and consequently, your heart. A review of over 150 research studies suggests that dietary sodium reductions result in a significant decrease in blood pressure levels – approximately 1% lower for those with normal blood pressure and 3.5% lower for those with hypertension. The perfect solution to a quality-tasting sauce, without excessive levels of sodium is this Ginger Sweet ‘n’ Sour Sauce. Get the recipe here.