Lentil Bowl

Lentils_MEDIA

Just like the rest of the body, the brain needs a steady stream of fuel to function, and the fuel it turns to first is glucose. Lentils are not only one of the cheapest foods on the planet, they supply the brain with the glucose it needs to keep to keep it running at optimal efficiency.

Lentils will also help you with preserving your memory. That’s because lentils play a starring role in the Mediterranean diet, which one large study was found to be an effective memory preserver. Want to include lentils in your meal tonight? Try this delicious recipe.