Keeping our metabolic fire burning is one way to help stay slim throughout the years and we can do this through regular resistance training, cardiovascular exercise and hot pepper! That’s right – hot peppers! Hot peppers contain a compound called capsaicin, which was found in a 2010 study to help fight the buildup of fat in the body, and a 2011 study found the compound helps boost metabolism and curb appetite. So enjoy some spice in your life and start with this delicious recipe! Get the recipe here.