Sautéed Cod with Leek, Garlic & Tarragon Sauce

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Your dinner guests will be impressed with this dish not only from a nutritional standpoint, but also when considering the quality of the taste. This sautéed cod recipe includes some fresh, nutritional powerhouses that provide benefits from the inside and out. In addition to providing a good source of lean protein, this recipe is also a good source of complex carbohydrates. Every bite of this dish is 100% whole grain, making it a rich source of fiber.

When biting in, it is nearly impossible to miss the garlicky punch. The garlic in this dish makes a statement to your taste buds, in addition to your health. A 2008 systematic review and meta-analysis demonstrated that garlic plays an active role in lowering blood pressure among individuals with hypertension. Dive into this mouthwatering meal and all of the nutritional benefits of whole grains, garlic and the other fresh ingredients! Get the recipe here.