Save Room: Banana Creamers Dessert

While I love healthy recipes for foods that I can serve as the main course, what I love even more are ones for after the meal! And what’s better than one that is quick and easy and includes three ingredients that have been proven to reduce your risk of chronic disease?

One of the best parts about these Banana Creamers is the pinch of espresso that’s added in. In the past two years, coffee has emerged as a major player in the world of health. Regular coffee consumption has been linked to reducing a person’s risk for developing type 2 diabetes and prostate and endometrial cancers, and may also protect against heart failure and dementia. Wow – all those benefits for one creamy tasty dessert! Here’s to living longer and sweeter! 

Lifestyle 180 Banana Creamers

Makes: Sixteen slices – two slice serving


1 banana

3 oz. dark chocolate – 70% cocoa or greater

½ teaspoon instant espresso 


Slice banana into 16 quarter-inch slices; skewer each slice with two prong skewers, place on wax paper and freeze one hour. Create double boiler by placing metal bowel over saucepan with one inch of simmering water, add chocolate, espresso coffee and stir continually until it’s about 75% melted. Remove bowl from heat and continue stirring until completely melted. Take banana slices from freezer and dip in chocolate until completely coated, allow excess chocolate to drip off, place on wax paper and refrigerate for 30 minutes and serve.

Nutritional Information per Serving

Calories: 70

Sodium: 210mg

Sugars: 2g

Cholesterol: 0mg

Saturated Fat: 0g

Fiber: 4g

Protein: 6g

Carbohydrate: 17g