Typically when we dream of decadent treats, the word “healthy” doesn’t come to mind. And we certainly don’t think “easy,” either. Make all your dessert dreams come true when simple meets nutritious and delicious in one recipe. This Chocolate Espresso Tofu Mousse has just enough dark chocolate to keep the saturated fat down and the antioxidants and anti-inflammatory effects up. Research shows that limited amounts of dark chocolate may protect against the risk of cardiovascular disease by lowering blood pressure and blood flow, and by improving blood lipid levels.
Ripe bananas serve as a natural sweetener, and the richness is accentuated with a hint of espresso. Plus, the added benefit of plant-based protein may help you to stay fuller longer compared to other sugar-laden desserts. Indulge knowing you can have all the satisfaction without the guilt! Get the recipe here.