Poor potatoes; they’ve gotten such an unfair wrap all these years. Fact is, even though they’re high in carbohydrates, they actually have some great health benefits! First and foremost, potatoes are a 100% whole grain. They also contain lots of fiber, adequate amounts of protein and 12 vitamins and minerals. In fact, one medium-size potato has more than 1/4 of the daily recommended vitamin C! Want more potatoes? Try this delicious take on potato pancakes. It’s a great way to keep your body healthy!