Summer is a great time to accumulate some fun memories and experiences with the family. Unfortunately for a lot of women, it’s also a time to accumulate sun spots. In general, there are two types of dark spots that can develop on the skin after excessive sun exposure. Freckles are those small tan or brown spots that develop on sun-exposed areas that will completely fade once the fall or winter comes and excessive sun exposure is reduced. Freckles are more common in children or young adults. A solar lentigo (or lentigines) is a sun spot that does not fade once sun exposure has diminished and more often seen in adults. These are the not-so-nice reminders of a long summer of sun and are very common among people of all skin types. Here are a few simple steps to help deal with them.
- Prevention is worth a pound of cure. The best way to manage sun spots is to try to avoid them as much as possible. Full protection requires the liberal use and reapplication of a broad-spectrum sunscreen at least SPF 30 and a hat. It’s important to choose a sunscreen product that is broad-spectrum, which means it helps block both ultraviolet A and B rays from the sun because the ultraviolet A (UVA) rays are the ones that cause the sun spots to form. However, sun screen is not enough to reduce the development of sun spots completely. Since there is no sunscreen that entirely blocks out all UVA rays, it’s best to combine the use of sunscreen with a hat to completely keep the sun off your face. Not only will this help reduce the appearance of sun spots, but it reduces the formation of wrinkles and, most importantly, skin cancer.
- To treat sun spots, think combination treatment. There are many products that are touted to reduce discoloration and sun spots. Although the skin-lightening agent, hydroquinone is the strongest ingredient to lighten sun spots, some have questioned its long-term safety. Other ingredients including kojic acid, arbutin, niacinamide, phloretin, licorice, or mushroom extracts have also been shown to gently lighten sun spots. However, since they are not nearly as effective as hydroquinone, seek out products that contain several of these ingredients for the best effect. Another trick is to incorporate an exfoliating product with either glycolic acids or retinol into your skin-care routine. By using an exfoliating product to keep the dead skin layer well-sloughed, it will allow the lightening product to penetrate deeper into the skin for a better overall result. I typically tell patients to use the exfoliating product at night and the lightening product during the day under sunscreen and a hat.
- If you have any concern about a new sun spot, talk to your dermatologist. Although the majority of sun spots that develop on the face are benign, malignant melanoma (the most deadly type of skin cancer) can also develop on the face. If a sun spot is very dark and looks different from the others, or it is growing, bleeding, itchy, or in general just doesn’t “seem right” to you, seek the opinion from a dermatologist immediately. Melanoma is almost 100% curable if caught early, so don’t delay in making an appointment.