In a Fitness Rut? Here’s How to Get Moving

Athlete running road silhouette

Written by Barbara Ficarra, RN, BSN, MPA

Raise your hand if you feel like you’re in a fitness rut. If you are, don’t beat yourself up. Instead, lace up and get moving.

We all know that with regular exercise comes great health benefits. Regular exercise can improve the quality of your life, lower your risk of certain cancers, strengthen your muscles and bones, and improve your mental health and mood. Overall, it’s great for your wellbeing.