This week on Sharecare, we’re helping you stay slim for swimsuit season, reduce rheumatoid arthritis aches, and get your sleep cycle back on track.
1. With nicer weather and longer days, summer is the perfect time for pool parties and outdoor festivities. But all that fun usually goes hand in hand with lots of food. Learn ways to make smart eating choices and still enjoy yourself at all your summer gatherings.
2. Trying to boost your mood? It doesn’t have to be complicated. Discover six little things you can do every day to bring more joy into your life and increase your happiness levels.
3. The phrase “no pain, no gain” doesn’t apply to strength training. When you work out your muscles, the exercises need to be challenging to get results — but not to the point where it’s painful. Watch this video for expert advice on how to practice resistance training safely.
4. When it comes to rheumatoid arthritis, a proactive approach to your pain is better than ignoring the symptoms. Check out these self-care tips that’ll help you ease inflammation, lower fatigue, and find relief.
5. Are you having trouble getting some shut-eye? Your fast-paced lifestyle may be to blame. Dr. Mehmet Oz and Dr. Mike Roizen offer simple sleep strategies to get the ZZZs you need.
This recipe requires you to cook the avocados. While that may seem unusual, warm avocado actually adds extra flavor and texture to the dish. Give it a try, you won’t be disappointed! Get the recipe.
Fiber-packed apples and nutrient-rich sweet potatoes make this soup a healthy lunch or dinner alternative. Get the recipe.
I fired up the grill with my family yesterday, and I have to say that few things taste better than food hot off the grill. Unfortunately, grilling can also be a major source of food-borne illness for many summer revelers looking to enjoy the warmer weather. When cooked or prepared improperly, meat can harbor all sorts of bacteria, some of which can be deadly. To help you avoid getting sick this summer, I’ve put together a few recommendations that will allow you to enjoy the grill while keeping your family safe. Read more »
You’re out enjoying a wonderful picnic supper with your family when — ouch! You’re been bitten by a bug. Suddenly you went from having dinner to becoming dinner. Most insect bites and stings are a mild annoyance, but some mosquitos, ticks, and spiders carry disease, which can lead to serious medical problems. What can you do to protect yourself and, if you’re bitten, when should you see your doctor? Read more »
Written by Sergio Rojas, certified strength and conditioning and corrective exercise specialist and certified nutrition expert
Sponsored by USANA Health Sciences
When it comes to exercise and consuming the right nutrients, I often find people are far more concerned with what to put into their bodies before a workout in order to get maximum results and far less concerned about what to put into their bodies after the workout. The truth is that your post-workout nutrition can be as important as, if not more important than, your pre-workout nutrition and could affect your long-term results.
Proper post-exercise nutrition helps with replenishing vital nutrients for your body and repairing stressed muscles, which can help you to recover more completely and aid better performance during your next workout. It’s the ultimate pre-exercise nutrition for your next workout.
Now that you understand the importance of post-exercise nutrition, the next part is finding out what to eat or drink after your workout for the best results. This will vary from person to person based on a variety of personal factors as well as the types of exercise you do. High-intensity interval training, long-distance running, and weight lifting all have different demands and create different nutritional needs.
Here are my tips for post-exercise nutrition. Read more »
This week on Sharecare we’re helping you spot symptoms in your little one that may mean an ER trip, make smarter eating choices to cut calories and manage your psoriasis pains.
1. A sick child can be a scary thing — especially for new parents. Often you only need to make a quick call to your pediatrician, but when certain signs and symptoms strike, it may be time to head to the hospital. Learn what you should watch out for when you have a child feeling under the weather.
2. Controlling your psoriasis flare-ups and symptoms can be tough. One of the easiest ways to better manage your condition is by keeping tabs on what triggers them. Try these three smart tracking strategies and become better equipped to speak to your doctor about treatment.
3. Losing weight doesn’t have to mean eating foods that taste like cardboard. Check out these mealtime tricks — from ditching white bread to picking the right fruit — that can help you eat healthier and slim down.
4. Need some fitness inspiration? Discover what these Sharecare experts have to say about staying active during the summer and get the scoop on how you can shape up and feel great, too.
5. Being a caregiver to someone suffering from rheumatoid arthritis can be difficult. Find out how you can better respond to your loved one’s RA pain with these four caregiving tips and tricks.
July 4th has always been one of my favorite holidays. It embodies the spirit of family, reminds us of our roots as a country and provides a day filled with fun and good food. Unfortunately, the weekend is also often a big one for emergency rooms across the country that see a large number of burns from fireworks and grills. So in an effort to keep you and those you love out of the ER this weekend, I’ve gathered a few safety tips to help get through the holiday. Read more »
Sugary drinks linked to thousands of deaths every year. You probably know that sugary drinks aren’t good for you, but you probably didn’t realize they might lead to death. That’s the finding in a study out this week. “By contributing to obesity and, through that, to diabetes, cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year. To generate those estimates of sugary beverages’ health toll, researchers combed through national dietary surveys that captured patterns of beverage consumption in 51 countries from 1980 to 2010. The researchers then mined resource databases to discern the availability and consumption of sugar in 187 countries. They tallied consumption of drinks, homemade and mass-produced, that deliver 50 calories or more per 8-ounce serving, and did not count 100% fruit juices.” The research showed that the U.S. is second behind Mexico in terms of deaths caused by sugary drink consumption. (LA Times)
If you have a complication from surgery, head to the same hospital. When something doesn’t seem quite right after surgery, it can be hard to figure out what to do. A new study published this week has found that you’ll probably be better off going back to the hospital that did the surgery. “The team analyzed Medicare claims data from 2001 to 2011 on patients readmitted to the hospital within 30 days after major surgeries, including coronary artery bypass surgery, removal of the colon or pancreas, and hip or knee replacement. Between six and 22 percent, depending on the surgery, went back to the hospital within a month. More than half the time, patients were readmitted or transferred to the hospital where they had the surgery. Those who returned to the original hospital where the surgery was done were 26 percent less likely to die within three months of surgery than those admitted to a different hospital.” The researchers point out that this is likely because the original surgeon knows the patient and their medical background when they arrive, allowing them to act quickly to try and fix what might be wrong. Often, ambulances called in these cases will take a person in trouble to the closest hospital, which may not be the right hospital. According to the authors, “patients should try to stay in the immediate vicinity of their surgical hospital for at least a week in case something goes wrong.” (Fox)
If you’re on the road to diabetes, you probably have no idea. Type 2 diabetes has been on the rise for many years, but according to a new study part of the trouble in preventing it is that many don’t even know they’re at risk. “To gauge awareness of a diabetes risk among people with pre-diabetes, researchers gathered a large group of people and weeded out those who said they already had diabetes. Then, they reviewed A1c test results for everyone else to see whether their average blood sugar had been elevated over the last few weeks, an early sign of diabetes. Out of 2,694 adults with high blood sugar, only 288 or one in eight were aware of their status. People who were aware of their condition were about 30 percent more likely to exercise and get at least 150 minutes of moderate activity each week. They were also about 80 percent more likely to attempt weight loss and to have shed pounds in the past year. Lacking awareness, people with the elevated blood sugar levels often fail to make lifestyle changes such as getting more exercise or eating less sugary food that might prevent them from ultimately becoming diabetic.” The team says people who think they might be at risk should talk to their doctor about whether they need to be tested and should ask for an explanation on what the results mean and whether they need to make changes in their lifestyle. (Reuters)
What was the last healthy snack you had? Can you remember what made you think it was healthy? Food producers put large amounts of time, creativity, and money into designing their food packaging to make you buy it, even if that packaging might be a little misleading, and health foods are no exception. New research recently released has revealed that the marketing around the health snacks you eat may be leading you unknowingly into weight gaining behaviors. Read more »