3 Easy Ways to Have a Safer Night’s Sleep

woman-sleeping-at-night

Getting a better night’s sleep is one of the top New Year’s Resolutions of 2019. And one little-discussed part of a better night’s sleep is safety. However, search for “safer night’s sleep” and all the internet returns is a bunch of articles about putting babies to sleep on their backs. Too bad, because there are several steps adults can take to have a safer night’s sleep and if you know you’re sleeping more safely, chances are you’ll sleep more soundly.

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The Difference Between Being Sleepy and Fatigued (And Why It Matters)

Rubbing the eyes

Written by Dr. Daniel A. Barone

Are you tired? Let’s dig a little deeper…

Imagine going to a sleep specialist, neurologist, psychiatrist, or any doctor for that matter, and complain of feeling “tired.” Seems straightforward, right? Unfortunately, the word “tired” has several possible meanings, and the way I like to break them down is as follows: “Do you feel sleepy?” or “Do you feel fatigued?”

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