Behind the Scenes of Dr. Oz’s Sleep Clinic

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If you find yourself struggling to get enough sleep at night, it turns out you’re not alone. In fact, so many people have issues with sleep that Dr. Oz and sleep expert Dr. Michael Breus recently stayed up all night to tackle the most common sleep problems. Together with the help of their sleep team, they took to Twitter and the phones to help callers get the shut-eye they need. Here’s a look at what happened.

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In Case You Missed It: September 1 Through September 5

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and take-aways and click to read more on DoctorOz.com!

1. Dr. Oz reveals the dirty little secrets restaurants don’t want you to know about. Try Tracy Anderson’s slim-down plan for every body type and use this meal plan to stabilize your blood sugar and prevent spikes.

2. Find out easy ways to increase your fiber intake, something 90% of Americans are lacking in their diet. Pick up some of these fiber-rich foods during your next trip to the store and fight stress with five simple strategies.

3. Feel better fast with these all-natural solutions for headaches, back pain, cramps and more. Keep these healthy herbs handy for ailments from congestion to indigestion and boost your confidence with these power poses.

4. Dr. Carolyn Brockington and Dr. Oz discuss why strokes are occurring more in younger women. Make sure you know the risks and symptoms of stroke and protect yourself with this printable stroke wallet card that you can keep on you at all times.

5. Weatherman Sam Champion discusses his hypertension health scare. Boost your immune system with this vitamin D grocery list and make sure these anti-aging staples always have a place in your kitchen.

In Case You Missed It: August 25 Through August 29

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and take-aways and click to read more on DoctorOz.com!

1. Dr. Oz shows you how to outsmart your fat genes so that you can put an end to yo-yo dieting. Learn which three healthy fats you need in your kitchen and get customized weight-loss solutions for your hormone type.

2. Find out the health hazard putting your cellphone in your bra can cause. Test your knowledge and get the facts about breast cancer to protect yourself and try Daphne Oz’s German chocolate cake recipe.

3. Dr. Oz debunks the common misconceptions about house fires. Print this fire safety plan to keep your family safe in an emergency and take this quiz to find out how healthy your pet is.

4. Wendy Williams talks about the three health tests every woman should have done. Keep track of your family’s medical information with this 911 emergency checklist and decode your health with these 10-second health assessments.

5. Learn about the five things happy people do every day that you should start doing, too. Eat these good mood foods to crank-proof your diet and perk up fast with these fast tricks to help you feel better about your life.

In Case You Missed It: August 18 Through August 22

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and take-aways and click to read more on DoctorOz.com!

1. Dr. Oz exposes the health misconceptions you’ve believed for years. Take his health-myths quiz to sort medical fact from fiction and print out this zinc grocery list to boost your immune system.

2. Learn how to stop supermarkets from manipulating you to buy unhealthy foods. Use this smart shopper one-sheet for your next trip to the store and try these healthy herbs to ease aches and pains.

3. Dr. Oz sits down with comedienne Kim Coles, Dancing With the Stars’ Cheryl Burke and Real Housewives of Atlanta’s Kandi Burruss to chat about the latest health news. Get relief fast with these 60-second back pain fixes and learn about the health benefits of tea.

4. Find out the latest all-natural breakthroughs to cut your cancer risk in half. Decode what your body says about your health with these 10-second health assessments and avoid these mistakes that can age you.

5. Cedric the Entertainer tells Dr. Oz how losing weight helped him lower his cholesterol. Control your own cholesterol with this guide and bring this low-cholesterol shopping list to the store with you.

In Case You Missed It: August 11 Through August 15

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and take-aways and click to read more on DoctorOz.com!

1. Dr. Oz and Al Roker discuss how the weather can help predict your aches and pains. Get the top three supplements for colds and flu and the truth on the weather’s effects on your mood, colds and asthma.

2. Find out why insomnia can be a warning sign to a more serious health problem. Try these simple sleep tests and solutions and make the most out of your snack with this protein-packed brownie recipe.

3. The disturbing new reason why you should ditch diet soda. Take the 28-day national soda challenge and use this food-poisoning checklist to figure out what’s causing your tummy troubles.

4. Robin Quivers shares the details of her cancer scare. Stock up on these foods that prevent cancer and try her healthy salad recipe.

5. Dr. Oz reveal the biggest burn out busters to get your energy back. Power through your day with these fast energy boosters and try one of these easy home remedies to fix everything from migraines to bloat and more.

In Case You Missed It: August 4 Through August 8

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and take-aways and click to read more on DoctorOz.com!

 1. Get the truth about high protein diets, including Dr. Oz’s protein prescription to control your weight and stay healthy. Plus, the best beauty uses for baking soda to look your best head to toe.

2. Learn more about the new hidden additive that’s going to be added to your favorite foods and drinks. Find out healthy ways to use honey outside the kitchen and easy tricks to staying hydrated.

3. Dr. Oz reveals the health dangers of diet soda. Break your soda habit with this 28-day plan and learn the top rules to eating clean.

4. Dr. Andrew Weil discusses everyday health hazards and reveals the essential tools you need in your home to stay healthy. Plus, stress-busting foods you can add to your diet to stay calm.

5. How to tell the difference between the symptoms of heartburn and a heart attack. Also, how to stop acid reflux and easy tips for beautiful hair.

In Case You Missed It: July 28 Through August 1

Screen Shot 2014-07-29 at 12.49.08 PM If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and take-aways and click to read more on DoctorOz.com!

1. Dr. Oz reveals the new superbug threatening your family this summer: MRSA. Get his full list of natural immunity boosters and find out which acid-promoting foods to steer clear of.

2. Learn how to cheat on your diet and still lose weight. Plus, get Dr. Oz’s healthy summer picnic guide and iced teas that boost your metabolism to eat and still shrink this season.

3. Diane Keaton talks about her battle with bulimia. Also, gluten-free recipes for the week and the elimination diet one-sheet to see if you might have a hidden food allergy.

4. The myths that even your gyno believes. Try Dr. Oz’s green drink recipe for a healthy morning boost or one of these slimming smoothies.

5. Viewers share their most mortifying health secrets and Dr. Oz answers embarrassing questions. Plus, a must-have checklist for the warning signs of a heart attack.

In Case You Missed It: July 21 Through July 25

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and take-aways and click to read more on DoctorOz.com!

1. Dr. Oz shares his secrets to longevity. Get his full checklist and find out the habits that can help you live longer. Plus, find out seven surprising uses for apple cider vinegar.

2. Dr. Andrew Weil weighs in on the biggest health controversies and what’s safe for your family. Take this quiz to find out what your aura color is.

3. The truth about cellulite and the easy ways to fight it, including six at-home cellulite solutions. Find out which simple food swaps can save you 100 calories or more.

4. What you need to know about fibroids, and when it’s time to get them removed. Learn what the most common symptoms are and how to treat fibroids.

5. Nutritionist Nora Gedgaudas explains the link between food sensitivities and weight gain and mood swings. Use this symptom checker to see if you have a hidden food allergy and get Dr. Oz’s weight-loss plan one-sheet.

In Case You Missed It: July 14 Through July 18

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If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com!

1. Four women who look years younger than their actual age share their secrets with Dr. Oz. Learn their tips and get Dr. Oz’s head-to-toe anti-aging guide.

2. Whoopi Goldberg shares her story of beating addiction with Dr. Oz. Find out what inspired her to quit smoking.

3. Find out the disturbing effect of America’s #1 sleeping pill. How alert are you to the importance of sleep? Test yourself here!

4. Whistleblower Mike Adams shared the shocking results of a study he did on rice protein powder. Find out which poison he found in food and learn how to shop smarter.

5. Dr. Oz sits down with rock star Steven Tyler to discuss his battle with addiction, hitting rock bottom and getting sober. Do you know how to recognize addiction in a loved one? Learn what you need to know.

In Case You Missed It: July 7 Through July 11

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1. Dr. Oz busts the biggest myths about summer health issues. Plus, get a smart guide to choosing herbal supplements from Dr. Tod Cooperman of ConsumerLab.com.

2. Is your chicken safe? Find out what really goes on in the poultry business and learn how to shop for your family. Find out what you need to know before you shop for a home DNA test.

3. Nutrionist Haylie Pomroy shares her Fast Metabolism diet with the Dr. Oz audience.  Determine your metabolic type with this quiz.

4. Wheat Belly author William Davis, MD visits The Dr. Oz Show and he answers FAQ about his diet plan.

5. Is your grocery store clean? Get the cringeworthy facts about how sanitary your supermarket really is.