Vegan Paella

Vegetarian paella with corn

If you love Paella but prefer to save a few shrimp, have we got a recipe for you! This dish is packed with tons of vegetables that can help boast your fiber needs for the day. Research shows that a diet high in fiber may help in the prevention of heart disease and diabetes. In addition to being high in fiber, this dish is also a great source of vitamin C (found in the red pepper, tomatoes, and broccoli) and for the vegan in you, it doesn’t have a lick of animal product in it! Get the recipe.

Tangy Salsa

Salsa dip

Next time you’re in the mood for chips and dip, try making your own salsa! Why? Many of the store-bought salsas have added ingredients you just don’t need or want such as sugar and sodium. Instead, spend a little time in the kitchen and make your own fresh batch. This recipe has it all. Only 80 calories, 5 grams of sugar and it even has fiber. So save your wallet – and your waistline and choose fresh!