The Medical Benefits of a Whole Foods, Plant-Based Diet

WiltedKale-720

Written by: Ron Weiss, MD

According to the Centers for Disease Control (CDC), seven of the top 10 causes of death in 2010 were due to chronic diseases. Meanwhile, an extensive body of scientific research, published in top indexed medical journals like the JAMA Internal Medicine and American Journal of Cardiology, indicates that the standard American diet is predominantly responsible for these diseases and that a whole-foods, plant-based diet successfully prevents them. Medical schools nonetheless fail to teach about, and doctors fail to prescribe, a whole-foods, plant-based diet, with the result that millions of Americans have died, and continue to die, unnecessarily.

Read more  »

How New York City Police Are Taking on the Drug Overdose Epidemic

The drug overdose crisis that has swept across our country affects us all, but some areas have been hit harder than others.  In New York, the borough of Staten Island has some of the highest rates of overdose deaths in the city.  With a population of less than half a million residents, the inhabitants of this island are truly feeling the effects of this epidemic.  The story of one man’s death made national headlines when his journal, which chronicled his struggle with addiction, was discovered by his mother. We recently hosted his mother and brother on the show to tell more of his story so we can all learn from it.

Read more  »

5 Things to Know About Flossing

healthy teeth

Written by: Dr. Matthew Messina, D.D.S.

As we all know, flossing was in the news in 2016, and some media reports focused on the benefits of cleaning between your teeth while others showed some skepticism. However, I can’t state it clearly enough: using an interdental cleaner (like floss) is an essential part of taking care of your teeth and gums. In fact, the U.S. Department of Health and Human Services reaffirmed flossing is “an important oral hygiene practice” in an August 2016 statement.

In honor of Flossing Day, here are five things you need to know about this important cleaning tool: Read more  »

5 Tips for Marathon Runners

woman-running

Runners, rejoice! It is officially marathon season here in the Northeast. Between the New York City Marathon and the Philadelphia marathon, patients have been gearing up for their upcoming feat. Here is some advice to go the extra mile for both the short- and long-distance runner. Read more  »

What’s Up With Organic Skin Care?

Face cream woman

Written by Arthur W. Perry, MD, FACS

Organic may be the most bastardized word in the English language.

Organic chemicals are supposed to be carbon-based, according to their strict definition. Somewhere along the line (actually more than 100 years ago), the term became associated with edible products that did not contain toxins, such as pesticides, herbicides, or antibiotics. While the definition was not particularly good, the concept was a welcomed one. And over the last two decades, the “organic food” industry has steadily grown. Read more  »

Treating Insomnia With CBT

insomnia

Many Americans struggle with sleep problems. The current clinical mind-set, among sleep specialists, is that about a third of the population has insomnia at any given time, with 10 percent of that being chronic.

It is amazing how many people have issues with sleep. I was excited to work with Tia and Dr. Oz on today’s show to teach everyone what CBT is and how it can be so very helpful. Despite its status as the most common sleep disorder among adults in the U.S., many people who suffer from insomnia aren’t receiving treatment. Treatment for insomnia isn’t always—or even often—made accessible and affordable by insurers and health-care organizations, or addressed actively by physicians.

Many people with symptoms of insomnia—whether they recognize them as such or not—take a go-it-alone approach to managing their sleep problems. They attempt to treat their sleep issues themselves, relying on over-the-counter sleep aids and supplements, or using alcohol—mistakenly—as a sleep aid. Read more  »