Baked Eggs With Slow-Stewed Tomatoes and Shiitakes


Looking for your new favorite breakfast? Try this recipe packed with superfoods such as eggs, shiitake mushrooms and tomatoes. This is an easy dish, takes very little time to prepare and is an absolute stunner! It’s certain to impress your company when served for brunch. Get the recipe here.

Roasted Apple and Onion Soup With Blue Cheese and Walnuts


French onion soup gained popularity in the US in the 1960s, and with good reason. This starter is packed with tangy flavor and is low in calories. But, a traditional cup has over 1,000 mg of sodium, which can raise blood pressure and hurt your heart health over time. Try this healthier twist on the classic dish to leave your taste buds happy while even sneaking some fruit into your diet. Get the recipe here.

Celery Root Salad

Organic elery (root celery and leaves of celery)

Looking for a salad with bite? Then this is for you. Made with celery root, this salad can be served alongside a meal or on its own for a delicious lunch with a health crunch. Get the recipe here.

Lentil Burgers


Lentils are a great addition to any diet. They are packed with fiber, which will keep you full longer, while being quick and easy to prepare. Sneak some lentils into your meal with this tasty lentil burger dish. Get the recipe here.

Real Quick Pasta Sauce


Some canned sauces sneak extra calories, sugars and preservatives into your diet, so why not make your own fresh sauce that you can always have on hand? This sauce is super easy to make and will add zest to any pasta dish. Get the recipe here.

Cod and Kale


This dish packs a double punch of health. The cod will fill you up with protein while the kale will give you tons of vitamins and iron. Plus, this recipe takes no time to whip up for a tasty lunch or dinner. Get the recipe here.

Avocado and Salmon Salad


Salmon and avocados contain Omega-3 fatty acids that help keep your heart healthy. Enjoy your dose of health in this dish that’s perfect for a refreshing lunch or light dinner. This simple recipe can be made a little more elegant with freshly poached salmon instead of the canned. But canned or fresh, salmon is delightful, refreshing and super healthy, especially in this salad! Get the recipe here.

Chickpea Flour Flat Bread

ChickpeaFlatbread720Swap your store-bought tortilla or wrap for this tasty flatbread. You can fill this savory homemade option with just about anything from scrambled eggs to hummus and enjoy. Get the recipe here.

Manchego Quesadillas


Quesadillas are a great dish because they’re super easy to make and can be filled with all sorts of healthy foods.  You can even share them as a snack or appetizer.   These Manchego Quesadillas contain every food group, so they’ll keep you feeling full.  Get the recipe here!

Chicken & Rice Soup


The perfect way to stay warm this winter is with chicken rice soup.  Packed with grains and lean proteins, this tasty dish will be sure to keep you toasty (and full)! Enjoy this after a long day and let yourself relax with this soothing soup. Get the recipe here.