Surprise Super Protein Shake

surprise super protein shake

Don’t be scared off by the ingredients in this shake. The combination of flavors may be like nothing you’ve tried before, but will be something you will want to make again and again. Sip on this shake for a boost of protein and vitamins. Get the recipe.

Double “T” Shake


Tahini and sun-dried tomatoes are the power ingredients in this recipe, giving you vitamin A, vitamin C, iron and protein. Avocado adds vitamin E and antioxidants, and chia seeds are high in omega-3s. This smoothie is at the peak of protein and nutrients, even without the protein powder. Get the recipe.

Tropical Smoothie

tropical smoothie

This smoothie is high in vitamins and packed with fiber. Mango and pineapple are good sources of dietary fiber and are both high in vitamin B6 and vitamin C. Mango and watermelon also contain high amounts of vitamin A, which promotes good vision. Get the recipe.

Shiitake, Bok Choy and Pineapple Medley

bok choy 2

This colorful, Asian-inspired dish incorporates ingredients that are high in flavor and nutritional value. Pineapple packs a punch of vitamin C and livens up the taste of the dish with its sweet and tangy flavor. Bok choy is low in calories and high in vitamins, minerals and antioxidants. Get the recipe.