Watermelon Super Smoothie

watermelon super smoothie

Watermelon packs a delicious punch of both vitamins A and C. Chia seeds are a good source of necessary dietary fiber and manganese, a mineral important for the proper functioning of the body. Sip your way back to summer with this smoothie and reap the benefits of the vitamins and minerals it contains. Get the recipe.

Surprise Super Protein Shake

surprise super protein shake

Don’t be scared off by the ingredients in this shake. The combination of flavors may be like nothing you’ve tried before, but will be something you will want to make again and again. Sip on this shake for a boost of protein and vitamins. Get the recipe.

Double “T” Shake


Tahini and sun-dried tomatoes are the power ingredients in this recipe, giving you vitamin A, vitamin C, iron and protein. Avocado adds vitamin E and antioxidants, and chia seeds are high in omega-3s. This smoothie is at the peak of protein and nutrients, even without the protein powder. Get the recipe.

Tropical Smoothie

tropical smoothie

This smoothie is high in vitamins and packed with fiber. Mango and pineapple are good sources of dietary fiber and are both high in vitamin B6 and vitamin C. Mango and watermelon also contain high amounts of vitamin A, which promotes good vision. Get the recipe.