Peach-Hemp Smoothie


Stone fruits are packed with nutrients, which is why this smoothie is perfect while they are in ripe season. Plus, the addition of hemp fills this smoothie with tons of nutrients. The bonus? The sweet flavor will make you feel like this is an extra-sepcial indulgence. Get the recipe.

Arugula Sun Salad

Mango,Pomegranate and Rocket salad

Looking to serve a light and fruity summer salad for your next occasion? Try this recipe that’s loaded with flavor, antioxidants and vitamins A and C. The mangoes add a zingy kick that makes this salad one-of-a-kind! Get the recipe.


Simple Croutons

Traditional homemade pureed pumpkin soup with seeds and croutons

These are simple and quick additions to soups or salads. They make the dishes complete with no great effort on your part. They’ll add a serious crunch, without packing on too many calories, just make sure you use a few and don’t overdo it. Get the recipe!

Parmesan Chia Crisps

Wooden Scoop In Chia Seeds

When you reach for potato chips or French fries to fill your savory cravings, you aren’t doing yourself any favors. Next time, try prepping these super simple snacks. Made with Parmesan cheese and flaxseeds or chia seeds, these crisps are packed with nutrition as well as yummy flavor to keep you full until your next meal. Get the recipe here.

Almond Walnut Truffles

Chocolate candies with chopped nuts, isolated on white

These tasty morsels are a great “pick-me-up” that will help satisfy your sweet cravings. They are full of good protein, minerals and antioxidants. I keep mine in the freezer and whenever my energy runs low I just pop one in my mouth, for a great energy boost and to fulfill my need for sweets. Get the recipe here!