Sharecare Top 5: 5 Holiday Food Swaps, Tips to Sleep Better, Prenatal Yoga Stretches and More

sleeping woman

On Sharecare we’re outlining nine easy steps to get more slumber, showing you how to de-stress during pregnancy and helping you fight winter weight gain with delicious alternatives to holiday favorites.

1. Are mashed potatoes better than green bean casserole? Should you pass on Grandma’s pumpkin pie for the cheesecake? Find out with our guide to healthy holiday eats.

2. Whether you’re a first-time mom or have had a child before, pregnancy can be exciting — and exhausting. That’s why we’ve put together these easy, calming yoga poses to get you through the backaches, restless nights and more.

3. If you’re worried about what holiday treats may be doing to your teeth, follow this expert advice to improve your oral health and keep those pearly whites shining.

4. Foggy mind? Damaged arteries? Growing belly? Dodge these health problems with this five-minute fix from Dr. Mehmet Oz and Dr. Mike Roizen.

5. From gift shopping to family entertaining, the best time of the year can also be the most tiring. Try this deep-sleep plan that will help you get a good night’s rest and wake up feeling energized.