On Sharecare we’re outlining nine easy steps to get more slumber, showing you how to de-stress during pregnancy and helping you fight winter weight gain with delicious alternatives to holiday favorites.
1. Are mashed potatoes better than green bean casserole? Should you pass on Grandma’s pumpkin pie for the cheesecake? Find out with our guide to healthy holiday eats.
2. Whether you’re a first-time mom or have had a child before, pregnancy can be exciting — and exhausting. That’s why we’ve put together these easy, calming yoga poses to get you through the backaches, restless nights and more.
3. If you’re worried about what holiday treats may be doing to your teeth, follow this expert advice to improve your oral health and keep those pearly whites shining.
5. From gift shopping to family entertaining, the best time of the year can also be the most tiring. Try this deep-sleep plan that will help you get a good night’s rest and wake up feeling energized.