Lead your healthiest life with these wellness tips and tricks from Sharecare.com:
1. Would you know what to do if you or a loved one had a heart attack? Find out how to recognize the signs – and learn life-saving ways to get help fast.
2. You probably know that sleeping with makeup isn’t the best idea – but you may not know how badly it can damage and age your skin. Get the facts – and find out the right way to wash your face.
3. Are you always exhausted? If it seems like you’re chronically tired, it may be more than a busy schedule. Learn what may be causing your fatigue, and what you can do to feel less drained.
4. If you were to name some sugary foods, you might add soda, cookies and ice cream to your list. But surprisingly, some “healthy” foods have more sugar than a glazed doughnut! To stay on the healthy path, steer clear of these sneaky foods with shockingly high amounts of added sugar.
5. If you have bladder problems, you’re far from alone. And you may, in fact, curtail social and other activities for fear of embarrassing leaks. Discover what’s behind three common bladder problems – and find out what you can do to get relief.