woman-with-headache

5 Non-Medicinal Ways to Relieve a Headache or Migraine

This week, I want to talk about a health problem that’s nearly as prevalent as the common cold – headaches. The World Health Organization estimates that over half of all…

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woman-getting-acupuncture

3 Ailments Acupuncture Can Help

Acupuncture is rapidly gaining recognition as an effective way to manage pain and discomfort. Even cyclists in the Tour de France have used acupuncture to maintain top form and combat…

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ginger tea

Integrated Medicine: Why Your New Health Plan Should Include Chinese Herbs

It is big news that the famous Cleveland Clinic is one of the first conventional medicine clinics to bring healing herbs into their treatment program! Traditional alternative healing therapies, including…

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Corydalis blossom in the spring woods

Corydalis: Is This Right for You?

Corydalis is an herb often used in traditional Chinese medicine for pain relief. Experts say it can be used for headaches, menstrual pain and back pain – even back pain…

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Camu Camu: Is This Right for You?

A little berry from South America might just be our missing fountain of youth. Camu camu, a berry from the Amazon region, packs the highest recorded amount of natural vitamin…

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Colored pills, tablets and capsules

How to Avoid Dangerous Supplement Surprises

On my show, I frequently talk about supplements and foods that I think have the potential to improve my viewers’ health and wellness. But especially given recent news about supplements…

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Peruvian Ginseng (Maca)

Maca: Is This Right for You?

If you find yourself dragging through the day, maca could be the pick-me-up boost you’ve been waiting for. Maca, a vegetable also called Peruvian ginseng, has been used for centuries…

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Alternative Medicine.

Herbal Products Full of Contaminants and Fillers, Study Reports

Your herbal supplements may contain quite a few surprise ingredients and fillers, including some that could have ill health effects or trigger allergies, a new study reports.

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Yoga and Relax

The Mind-Body-Soul Connection

More and more people are becoming aware of the mind-body-soul connection, but there are still a lot of unanswered questions. Exactly what is it and where is it? How do…

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African American Woman Drinking Cup of Coffee or Tea

Caffeine May Help Prevent Liver Disease

A recent study suggests that caffeinated drinks may be good for your liver. The study, published in the journal Hepatology, showed that drinking two to four cups of coffee or…

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