Turmeric: The Golden Spice of Life for Better Health

Turmeric has been used for thousands of years in Indian cooking as the main ingredient in curry. Turmeric gives Indian dishes a deep golden color. It is also a key…

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What Do Red Wine and Cutting Calories Have in Common?

Animals live one-third longer with better health (to reach the equivalent of 150-160 human years) if they are forced to eat 15-35% less calories than normal. Why? The damage too…

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Astragalus Root: Is This Right for You?

What Is Astragalus? Astragalus root has been used in traditional Chinese medicine for centuries as a restorative tonic; it is considered a sweet, warming herb with effects on many organs….

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