Do Antioxidants Help or Hurt?

The message that antioxidants are good for you has ruled the airwaves, supermarket aisles, and the natural health industry. It’s a wellness message that’s hard to miss in daily life…

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banana blueberry smoothie

Blueberries for Blood Pressure? A Berry Interesting Concept

  You can count on a healthy diet of fruits and vegetables to be “true blue” friends for your health. One fruit in particular, blueberries, has recently been shown to be considerably helpful…

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15 Vegetarian Recipes for Your Thanksgiving Table

Everyone talks about the turkey or the ham – but what about turning your attention toward veggies and healthier side dishes this year. The average American eats between 3,000 and…

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Fresh tomatoes

Why You Can Never Have Too Many Tomatoes

Whether you enjoy placing plum red tomatoes in your salads or snacking on bite-sized, cherry tomatoes, your body loves this tasty and tart powerhouse for all its nutritional benefits. Combat…

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