vastu-home

Improve Your Life Through Vastu

Cowritten by Michael and Robin Mastro Vastu is yoga for your home, and shares many similarities with the Chinese tradition of feng shui. Both aim at keeping energy in your…

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woman applying hair conditioner

Ayurvedic Help For Your Hair

In Ayurveda, hair is an indicator of your overall health and vitality. Problems with hair are a reflection of an underlying imbalance and signals that there is something wrong in…

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Amla Berry: The Modern Fountain of Youth

Of all the herbs in the world of Ayurveda, there is one that is considered to be the most important rasayana. Rasayanas are herbs, spices and fruits that have anti-aging…

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Summer Balance With Ayurveda

It’s here! Summer! A time for picnics, swimming, beaches and lots of sunshine. So what can you do to make sure that you have a healthier summer? Ayurveda recognizes that…

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Wellness - woman getting head massage in Spa

Reboot Your Body and Mind With Panchakarma

A recent scientific study showed that the average 30-year-old person actually has a 45-year-old body. Even though we are living longer, we are metabolically aging faster than generations before us….

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Turmeric root and powder

Turmeric: The Golden Spice of Life for Better Health

Turmeric has been used for thousands of years in Indian cooking as the main ingredient in curry. Turmeric gives Indian dishes a deep golden color. It is also a key…

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