Photoshopped Pictures Hurt Body Image, Even With Disclaimers

From magazine covers to billboards to TV ads, slender models seems to be everywhere. And while many people know the ideal body advertised is often impossible for the average person,…

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What Women Really Think About Their Bodies

On today’s show I chat with Editor-in-Chief Michele Promaulayko of Yahoo! Health on a topic many of my viewers battle frequently: body confidence. Promaulayko’s team found some groundbreaking results on a…

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Easy Ways to Get Out of Your Comfort Zone This Year

There has never been a better time for you to challenge yourself. Don’t wait another second. Don’t wait to be better prepared or for better weather, a better time, or…

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5 Easy Ways to Feel Good About Yourself

This Monday, I joined my friends at the TODAY show, who were brave enough to step in front of the camera without any makeup on. I joined the nine anchors…

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